The Iliopsoas Party:
FREE Class with Master Teacher and Physical Therapist Judith Hanson Lasater PhD

Want to move with more ease and awareness? This free class with Judith Hanson Lasater helps yoga teachers and students understand the iliopsoas to support healthier posture, mobility, and breath.

September 9th, 2025

10:30 AM Pacific
1:30 PM Eastern
6:30 PM London
7:30 PM Paris

What You’ll Learn:

The iliopsoas—made up of the psoas major, psoas minor, and the iliacus muscles—connects the lumbar spine to the femur, playing a crucial role in stability, movement, and posture. Functionally the illiopsoas is the primary hip flexor, allowing you to lift your legs, walk, and transition between sitting and standing. Despite its importance, it is often misunderstood in yoga.

In this class, Judith Hanson Lasater, Ph.D., master teacher and physical therapist, unpacks the myths about the iliopsoas, helping you develop a more embodied relationship with this essential muscle group. This session is hosted by Judith’s daughter, yoga content creator Lizzie Lasater.

Registration Includes:

  • Access to this live class.

  • A recording of the session sent to your inbox.

  • Subscription to a monthly New Moon Mail newsletter for future free class invitations.

Don’t miss this opportunity to enhance the way you practice and teach yoga.