Contact:
In this season of her life, Lizzie is focused on her yoga practice, family life with her twin boys, and designing online courses. She’s cultivating a slower pace and not adding new travel to her calendar, so she isn’t accepting invitations for in-person workshops, retreats, or events.
For all other inquires, please complete this form.
Longer bio:
Lizzie Lasater teaches creativity, functional movement, somatic strength, and Restorative Yoga.
She holds a Bachelor’s degree, summa cum laude, in Art History from UCLA and a Master’s in Design from Columbia University in New York City. A yoga teacher since 2005, she is an E-RYT 200 and a Relax and Renew® Level 2 trainer.
Lizzie jokes that she has been practicing since the womb because her mother, Judith Hanson Lasater, has taught yoga since 1971. Honoring her lineage while embracing contemporary movement science, Lizzie shares the powerful insights of yoga through free content on Instagram, YouTube, and her Sunday Sustainable Self-Care newsletter, plus online courses and in-depth workshops, refining the practice to better serve women’s bodies and to teach people, not just poses.
Beyond yoga, Lizzie designs a jewelry collection to keep the spirit of yoga close to her heart. Lizzie lives with her Austrian husband and twin boys Otto and Felix in Salzburg.
Join Lizzie’s growing community of curious yogis through live workshops and beloved online courses, including:
Start Before You’re Ready: Find clarity and confidence in content creation by unlocking your creativity.
Somatic Woman: Embrace and transform your menopause with yoga.
The Savasana, Pranayama, and Meditation Intensives: Cultivating deep rest, breath awareness, and inner stillness.
Somatic Self-Care: A monthly functional movement and strength training class to build resilience, cultivate yoga skills, and support healthy aging.
Love Your Lower Back: Functional yoga therapy for a resilient lumbo-pelvic-hip complex.
The Magic of Sequencing: Discover how to structure your practice and classes for flexibility, relaxation, and integration.
Photos:
Click any photo to download the high-resolution version. Please credit Dani Gruber for these images.
Features:
Lizzie Lasater’s work has been featured in Yoga Journal U.S. and Yoga Journal Germany. She has contributed chapters to multiple books on yoga and has appeared on numerous podcasts. She is currently writing a book scheduled for publication in 2027.
