Hi, I’m Lizzie Lasater

I'm a teacher, writer, and designer who shares Restorative Yoga, healthy aging, and embodied creativity with students around the world. I'm also the author of the forthcoming book Savasana: The Practice of Radical Rest.

If this resonates with you, subscribe to my newsletter and I’ll send free practices, reflections, and resources directly to your inbox every Sunday.

 
 

  • Yes! All of our high-quality courses are available at Lasater.Yoga.

  • Yes. Lizzie teaches a few in-person events each year. You can find them at the top of this page.

  • If you’re ready to begin right away, we recommend one of our self-paced courses.

    If you prefer to learn live with a group, Lizzie and her Mama, Judith Hanson Lasater, offer a live online Restorative Yoga Teacher Training once a year.

    The best way to hear when the next enrollment opens is to subscribe to the New Moon Newsletter.

  • You can send her an email here.