Rest for Real:
FREE Restorative Yoga Class to Support Your Creativity
Feeling stretched thin? This free session offers a rare pause—a chance to reset your body and mind.
June 15th, 2025
7:00 AM Pacific
10:00 AM Eastern
3:00 PM London
4:00 PM Paris
Class Plan:
We’ll begin with a short guided journaling exercise to help you land. Then you’ll settle into a full-length Restorative Yoga Savasana practice designed to calm your nervous system and invite deep rest. Lizzie Lasater holds space with quiet presence, offering time for reflection and the healing power of silence.
Who is Lizzie Lasater?
Lizzie Lasater teaches Restorative Yoga retreats and online courses. Trained by her mother, Judith Hanson Lasater, she blends lineage with a designer’s eye for beauty and simplicity. Lizzie lives in Austria with her husband and twin boys.
Registration Includes:
Access to this live class.
A recording of the session sent to your inbox.
Subscription to Lizzie’s newsletter for future free class invitations.
Don’t miss this opportunity to recharge your nervous system and reconnect with yourself.