Photo from Akemi.

Your lonely, distracted, and overstimulated nervous system craves relief. But, paradoxically, you don’t need more.

You need less. The spacious silence of Slooow Flow and Restorative Yoga teach us to down-shift.

Lizzie Lasater began teaching Vinyasa Yoga in 2005, before earning a Masters in Architecture from Columbia University.

She lives in Salzburg with her partner and twin boys where she produces online yoga courses, leads retreats, writes a free Sunday self-care newsletter, and designs spirit jewelry.