Restorative Props
Known for unbeatable quality, Hugger Mugger is my favorite yoga prop company. Remember these items are going to become part of your practice, home, and life - so source the best.
Restorative Yoga Kit or individually:
1 Yoga Mat
1 Bolster - Round
1 Bolster - Rectangular
5 Blankets - Mexican
2 Blocks - 4 inch Foam
1 Strap - Cotton D-Ring
1 Eyebag - Piccolo
1 Yoga Chair
1 Foam Roller
International Props (recommended by students)
Australia:
Calm Buddhi Bolster
Scotland:
Ecotex Bolster
Germany:
Lotuscrafts Bolster
Reading List
Yoga Myths: USA, Germany, UK
Restore and Rebalance: USA, Germany, UK
Relax and Renew: USA, Germany, UK
Yogabody: USA, Germany, UK
Nonviolent Communication: USA, Germany, UK
Yoga Sutra of Patanjali: USA, Germany, UK
Radiance Sutras: USA, Germany, UK
Meditation Secrets for Women: USA, Germany, UK
Meditation Made Easy: USA, Germany, UK
Joyful: USA, Germany, UK
Holding Space: USA
Yoga Student Handbook: USA, Germany, UK
Yoga Teaching Handbook: USA, Germany, UK
Tending the Heart Fire: USA, Germany, UK
Silence in the Age of Noise: USA, Germany, UK
The Art of Stillness: USA, Germany, UK
Presence over Perfect: USA, Germany, UK
Practicing the Power of Now: USA, Germany, UK
Waking Up: USA, Germany, UK
Practice You: USA, Germany, UK
Being Mortal: USA, Germany, UK
Yoga and Creativity
Travel Novels
(Recommendations from students around the world)
Indonesia: This Earth of Mankind
Australia: Breath
USA: The Underground Railroad
Articles
Science Says Silence Is Much More Important To Our Brains Than We Think
‘Belly Brain’ – The Enteric Nervous System
The 5 Koshas
Anatomy 101: Understanding Your Sacroiliac Joint
Hiranyagarbha
Conditions for Calm
Is It Safe to Do Inversions with High Blood Pressure?
To Better Cope With Stress, Listen to Your Body
Restorative Certification
Restorative Yoga Teacher Certification
Yoga Alliance continuing education hours
Other Links
Blanket folding diagram
Head blanket in Savasana
Insight Meditation Timer
Restorative Yoga Online Educational Video
Enchanted Wonders Cards
Interview with Dr. Richard Miller of iRest Yoga Nidra
Roger Cole on Using Science to Supercharge Your Relaxation
Podcast Episodes
Yogaland (April ‘24)
Yoga Talks (April ‘24)
Beyond Yoga Teacher Training Podcast (July ‘21)
Practice, Parenting & Perfectionism (Dec ‘20)
Interview with a Yogi (Jan ‘19)
Yoga Stories (Dec '17)
A Grateful Life (Sept. '17)
Yoga Land (Aug. '17)
Yoga Stories (July '16)
Digital Learning
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